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Individual Therapy
Life has difficult phases where we feel exhausted, overwhelmed and unsure of where to turn next. Individual therapy sessions are steered by the client based on their needs and concerns as we work together to develop healthy coping mechanisms and resolutions to a way forward.
If you are stuck in a negative loop and can't seem to pull yourself out, or if your anxiety and depression is displaying in physical symptoms, there is more going on than what is on the surface. The struggles you are facing are messages telling you that something is not aligned. Allowing your feelings to come up and be felt is imperative for healing. The fact that you are here and looking for help shows so much strength. Change is possible.
Contact me for more information or to book your free consultation:
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