Trauma-Informed weightlifting allows for healing of trauma through strength training and bodily movement. This technique focuses on the client connecting with their body and discovering how trauma has manifested physically for them, and learning how to regulate their nervous system through intention and weightlifting. Services offered in the North Austin area and virtual. This is a 1-on-1 session with just the client and myself.

Trauma-Informed weightlifting allows for healing of trauma through strength training and bodily movement. This technique focuses on the client connecting with their body and discovering how trauma has manifested physically for them, and learning how to regulate their nervous system through intention and weightlifting. Services offered in the North Austin area and virtual. This is a small group session with 3-6 people.

Life has difficult phases where we feel exhausted, overwhelmed and unsure of where to turn next. Individual therapy sessions are steered by the client based on their needs and concerns as we work together to develop healthy coping mechanisms and resolutions to a way forward.

In couples therapy, I help couples through barriers of communication, increase understanding and respect, and build on closeness. I incorporate interventions from the evidence-based theory, the Gottman Method. I also work with parents and co-parents through challenges they may be facing with their children or struggles they are having within their relationship dynamics.

Finding a therapist that feels like the right fit for you is important. I offer a free 15 minute consultation to get to know what brings you to therapy and what your specific needs and goals are. From there, we can decide how we would like to move forward.